| What should I eat? Should I eat a high protein diet? Should I eat a low fat diet? Should I eat a high carbohydrate diet? Should I take vitamins and minerals? What supplements should I take? Nutrition can be confusing. It seems like you can find two so-called experts giving you the exact opposite advice.
We try to simplify things for you utilizing whole food recommendations, as well as food supplements and nutriceuticals. Our focus is on your well-being, health, and longevity.
What we eat and what we drink are two of the six essentials of life. The others being how we exercise, how we rest, what we breathe, and what we think. We try to take a big picture approach to prevention of those ailments that will reduce your quality and length of life. Cancer and heart disease will claim 75% of us prematurely. If we can significantly reduce our risk for these problems we will live longer and with higher vitality.
Research suggests our individual blood types (O, A, B, AB) influence the types of foods that are best for us, and the types of foods we should avoid for optimum health, body weight, energy, and longevity. This helps explain why one person gets great results losing weight on a certain diet and another person may actually gain weight on the same foods. There is also evidence that our bodies function better with alkalizing foods.
New information on diet and nutrition, and the development of new food supplements and nutricueticals (nutritional formulaes that have a pharmacological effect on the body) are occurring at exponential rates. If you have specific questions about nutrition contact Dr. Miller at 816-523- 4600 or E-mail at kmchiro@aol.com. |